Classes & Events

The butterfly at Riverfront park

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Bottom on the Arena steps

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Locations may vary please contact us for current class details.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

  1. Body Back Transformation: Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.more